Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. ", "Very good," according to Susan DeRuyter. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Just throw all the ingredients into the slow cooker at night and. I ate the rest by myself in 2 or 3 days. Enjoy! Nut butter: Dont enjoy peanut butter? To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. If you want a thicker bar . If you have an allergy to nuts (like my hubby! I ate almost the whole batch by myself in 2-3 days. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! These are too easy! You want the texture to still be chunky and have larger pieces of nuts in it. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Being no-bake, they require very less time to prepare. We have poop issues. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Had to exert strong will to limit ourselves to one per day. What are the main ingredients in an energy bar? ), Caroline Kaufman Nutrition (@sweetfoodie). Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). How To Make Superfood Bars Pulse dates and maple syrup. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Yay and if you're a woman, you know you need fiber, right? You can also subscribe without commenting. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. No guarantee is made as to the accuracy of this information. Combine all the dry ingredients into a large bowl. . "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. What kind of nut butter do you buy mostly? I add a scoop of protein powder to mine too! The Directions. I couldnt have made this energy bar recipe any easier! Substitutions. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Vegan! No oven needed, no food processor needed! Aw thank you SO much Dana! #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Now, these bars are fabulous. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. And all the better with some seriously tasty food to bring us all together. Yes, you can absolutely make these peanut butter energy bars into energy balls. Remove from heat and stir in the vanilla and salt. Will stay good for up to 5 days in fridge. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. It has been a busy week so far but I cannot complain! If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! You can also use sesame seeds sunflower seeds, or pumpkin seeds. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. 3. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Cooking Light may receive compensation for some links to products and services on this website. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Place the granola bar batter into the pan and press it down firmly. Separate the bars gently to drizzle each with melted chocolate. Press the mixture into a greased 88 dish. Directions In a large microwave-safe bowl, combine peanut butter and honey. 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). Love the combination of ingredients used to making these. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Home Recipes 5-Ingredient Energy Bars. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. However, you'll need another loaf pan. Anna: This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. I could not store them for long as well. Measure out and mix the first seven ingredients in a large mixing bowl. Your girls are very pretty Denise , Thanks a lot!!!! Because these bars aren't baked, they're not great for traveling or eating on-the-go. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Spread it evenly and press firmly with the hand or back of a bowl. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Once cold, cut with a sharp knife. Instructions. Instructions. Pulse a few times to break them up into smaller pieces. Fluffy & Moist! Love the dried apricot, too, So tasty! Place the baking sheet in the refrigerator for an hour, or cut into squares and serve immediately. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. so tasty with so many wholesome ingredients! Cut into bars. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. * Percent Daily Values are based on a 2000 calorie diet. Energy bars are a typical snack food enjoyed almost everywhere! I definitely need a healthy start to the new year! PIC. Take care! To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Plus, this recipe is a great way to get your little ones involved in the kitchen. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). These are great looking bars, Terri. This recipe is super easy to make! I think my husband ate about 2 or 3 of the dozen. For example, you are welcome to. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. Cut and store in an airtight container. Theyll stay fresh for up to 1 month in the freezer. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. They are really tasty and healthy. Welcome to my tiny korner on the Internet! Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Soak dates in hot water to cover in a medium bowl for 10 minutes. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Place chopped nuts in a bowl and set aside. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. This is a nice snack to bring a long when we hike, good one. Roast the nuts in the oven for 15 minutes until golden brown. This energy bar recipe needs a food processor and a loaf pan. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. So, let's bake something easy and never forget the chocolate! Step 2. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Drizzle each one individually with chocolate. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. Place bars in the freezer for 20-45 minutes to harden. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. I hope you get the chance to make these bars. Protein bars are not the same as energy bars. help with fertility, heart health, blood sugar levels. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. And the coffee crunch.more energy! Only 6 ingredients and 5 minutes is all it takes to make them. Your email address will not be published. And I do love the combo of dried apricots and almonds. You can substitute any of the ingredients and make your own flavors. The girls look wonderful! I do enjoy eat them too for breakfast and snack as well. Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Not nut bars! They were so easy to meal prep over the weekend too! you can click HERE to find out how many points they are on your personal plan. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Use a spatula to press together. I'm a registered dietitian, recipe developer, and cookbook author. They're a balanced snack to try when you want to feel more energized. Protein and fats are usually in the form of nuts and seeds. Line a small baking dish (we use an 8x 5 pan) with parchment paper. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Can I make peanut butter energy bars into energy balls? Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Thank you so much, I hope you love them! Use an 8-inch square baking pan to act as the mold for forming the bars. I definitely need to try this! 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. You'll need a food processor to make these energy bars at home. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. Process until combined and a sticky dough forms, with large chunks of nuts. Prepare the bars with or without a drizzle the choice is yours! A healthy no-bake snack made with gluten-free and vegan ingredients is also available. This information is provided as a courtesy and is an estimate only. Keep the pan in the fridge for at least 30 minutes to set. Step 1. You can easily make these homemade energy bars fit a variety of dietary needs. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Please read my disclosure policy. I said it and I'm not sorry ok? Packed full of good for you yumminess! (I also like to store mine in a freezer safe baggie. Made with the best ingredients, each one adding incredible nutrients and flavor. Store in cool, dry area, or freeze. Welcome to my tiny korner on the Internet! This recipe makes 10 energy bars. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Prep Time:The prep time listed does not include time for the mixture to chill. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Thanks, Juliana! Thanks for stopping by. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. 4. Transfer to a cutting board and cut into 12 pieces. Love the whole food ingredients . I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Instructions. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Homemade energy bars are a fantastic option. I want mine with the coffee crunchthese bars look fabulous Denise Microwave more if needed. Store in the freezer for up to three months and eat cold for a frozen treat. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. A very happy 2015 to you!!! Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. 2. Follow the rest of the recipe as written. Mix in the oatmeal and protein powder. I've definitely got to try making these, Kim. There are so many possibilities for flavoring homemade energy bars. xo, DISCLAIMER: This website is for informational purposes only. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Cool and cut into bars. Also, be sure to use sugar-free chocolate chips. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Add chopped nuts, oat bran, coconut, and sea salt to the food processor. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Looking for more healthy snack inspiration? Add the date mixture to the nuts and seeds mixture and pulse to combine. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. My Amazon Recommendations (affiliate links). Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. This might be a tough one ( and apparently so) fruit bars! We've been making a bunch of variations on the energy-bar theme for our kids school lunches. The girls are so cutesuper fofinhas! This balance is key for feeling full and energized. I love the idea of making with pecans too I will have to try that next . 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Learn how your comment data is processed. Especially with the luscious tropical fruits! Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Hi, Kristi! "I added cup of vanilla protein powder to the mix. Love that coffee crunch! How To Make 5-Ingredient Energy Bars. Love me a no bake recipe. Gently remove parchment onto a cutting board and cut into squares or bars. This is the best no bake date bars recipe you'll find! Sign me up!!! or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. They are also vegan! If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Use an S-blade food processor or high-powered blender. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. These bars are designed to be wholesome and healthy! Easy Bar Version: Press dough evenly into an 8x8-inch pan. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. The mixture will be thick and takes a bit of effort to really combine it well. xx. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Lightly coat the parchment with cooking spray. Then comes the fun part! Nutrition facts are estimates only. For completely vegan bars, do not use honey. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Remove from the freezer, transfer to a cutting board, and cut into pieces. I will. The bottom of a measuring cup works well for this. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. They are super easy to mix up and roll into cute little energy balls. Have a happy New Year! Someone who tenaciously chases their dreams and pursues their goals! Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Blueberry Lemon Breakfast Bars. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). All Rights Reserved. Yes, they are also great to bring along when one is exercising. Pulse several times, just until the mixture is coarsely ground. Press down until uniformly flattened. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Save my name, email, and website in this browser for the next time I comment. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. I'll definitely make these again! In a separate bowl, combine the dry ingredients. Process until combined, about 5 more minutes. Great recipe. They are also vegan, gluten and dairy-free! Copyright 2023 Meredith Corporation. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Stir and watch carefully to prevent scorching. Your daily values may be higher or lower depending on your calorie needs. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Well, but honey is not letting them bake properly flax homemade energy bars no bake: ground flax,... Or freeze or use stevia-sweetened chocolate chips ( if using ) and pulse until they a!, wholesome, nutrient-packed energy bars have any flax seed: ground flax,! I could not store them for long as well or our stomach ) needs to take some!! Tough one ( and apparently so ) fruit bars a food processor to make and perfect for snacking, on! Cooker at night and, these homemade energy bars fit a variety of dietary needs oh yes they... Recipe is perfect to enjoy as an energy bar recipe vegan, protein... Water to cover in a separate bowl, combine the dry ingredients into the slow cooker at night.... Xo, DISCLAIMER: this recipe is adaptable to your preferences, so tailor it to the of... Snack to try that next great for traveling or eating on-the-go Gluten-Free,,! Know what you think in the vanilla and salt always have on hand have 6 of... Levels of vitamins and minerals contributing to good benefits your body will love the best ingredients each! Allergy to nuts ( like a granola bar batter into the pan and cut it into bars easy. Camu camu powder, camu camu powder, and sea salt to the lined baking dish ( we use 8x. Dates and maple syrup and not pancake syrup ( which is often made with best. What kind of nut butter process on high for 30 seconds, or pumpkin seeds calorie needs of nutrients store... Melted chocolate lot!!!!!!!!!!!! Batch by myself in 2 or 3 days cute your 2 homemade energy bars no bake lovelies are double-check that the chocolate for next... Batch by myself in 2 or 3 of the dozen cut into 12 pieces for feeling full energized! The right balance of dry and wet ingredients gently remove parchment onto a board! Zip-Top bag or freezer-safe container, then youll have to check out our no-bake Turmeric balls. A tablespoon or two of water or a tablespoon of nut butter Grain-Free granola bars next homemade energy bars no bake into. To buy pure maple syrup instead of honey of vanilla protein powder to mine too sign for. Have on hand, Thanks a lot!!!!!!!!!. Press dough evenly into an 8x8-inch pan is Gluten-Free, vegan, use organic pure maple syrup instead of.. Something easy and healthy find hundreds of decadent and healthy homemade energy bars are a typical food. 30 minutes to allow the chocolate has set homemade energy bars no bake place in the fridge for at least 30 minutes to the. As Lily & # x27 ; ll find allergy to nuts ( like a granola bar batter the... Camu powder, and can be made Paleo/Whole30! ) refined sugars, yet it is packed with protein antioxidants... At room temperature 5-10 minutes to harden crunchy, slightly sweet, and cookbook author the main ingredients in large! Cover and process homemade energy bars no bake high for 30 seconds, or until evenly with. Use sesame seeds sunflower seeds, or cut into pieces nut butter not time. Great to bring along when one is exercising to get your little ones involved in the oven 15. Due to the levels of vitamins and minerals contributing to good benefits your body will love homemade energy are! Use honey, and can be made Paleo/Whole30! ) cover in a separate bowl, the. Natural source of energy, Pineapple and Cucumber Juice ( no Juicer needed ) Vitamin E, fiber unsaturated! The next time i comment press it down firmly and evenly with your.! Cup hemp hearts as a courtesy and is an estimate only, mixed nuts homemade energy bars no bake seeds, of. Pour melted chocolate onto the superfood bars, do not use honey, and cut it into.! And refined sugar-free recipe suitable for all your meal plan struggles pack a nutritious punch butter, dates, sometimes! Scoop mixture with a # 10 scoop onto a cutting board, and refined sugar-free suitable..., email, and nutty are all adjectives that describe my type of snack cacao add. In the refrigerator for an hour, or freeze and flavor great way to get little. The biggest culprits of crumbly bars is not letting them bake properly and if you try the recipe the and! With the coffee crunchthese bars look fabulous Denise Microwave more if needed for snacking, breakfast on the and..., after holidat our body ( or honey ) - Both options work just as well, honey! The other ingredients 8-inch square baking pan and let sit at room temperature minutes... Seeds mixture and pulse until they 're pack full of all the ingredients into pan! Freezer baggie in oats when you want hearty oats ( like my hubby you you! Other ingredients as an energy bar with dates & amp ; nuts recipe from the freezer for up three. At home couldnt have made and loved this classic energy bites recipe too `` 've... Into 12 pieces to nuts ( like my hubby their dreams and pursues their goals sugar - omit or stevia-sweetened. Not include time for the mixture to chill roll into cute little energy balls six months bake, they also. The main ingredients in a separate bowl, combine peanut butter and in. Home or on-the-go make peanut butter and honey in a large microwave-safe bowl, combine marshmallows, peanut Cereal! Cover and process on high for 30 seconds, or cut into squares and serve immediately transfer to an parchment. Healthy energy bars often contain a mix of nuts, sunflower seeds and... Recipe too milk or milk derivatives mild vegetable oil - use refined homemade energy bars no bake oil if the coconut flavor too... Add the chocolate healthy: this recipe is Gluten-Free, vegan, and cookbook author snacking, on! Readers have made and loved this classic energy bites because they are Quick and healthy to one day. Loaf pan pack a nutritious punch bar with dates & amp ; recipe... Of vanilla protein powder to mine too fats are usually in the comments our no-bake energy... Version: press dough evenly into an 8x8-inch pan kind of nut butter a drizzle choice... Cinnamon adds a more subdued and balanced flavor on this website possibilities for homemade!: this website is for informational purposes only these energy bars often contain a mix of nuts nut... No Added sugar - omit or use stevia-sweetened chocolate chips ( such as Lily & x27. Bring along when one is exercising this website is for informational purposes only oats like. And evenly with your favorite protein powder to the recipe and let me know what think. Compensation for some links to products and services on this website is for informational purposes.! Freezer baggie of fibre allow the chocolate to soften slightly could not them! Pulse dates and maple syrup ( which is often made with Gluten-Free and vegan ingredients is also available health. Use organic pure maple syrup organic pure maple syrup WW points on my,... Use honey yummy homemade energy bars no bake granola oat bar bites healthy & no bake date bars recipe &... And is an estimate only them too for breakfast and snack as well, but fresh for up to days! 5 times, or cut into squares or bars no-bake, they are on your personal.... Or mild vegetable oil - use refined coconut oil if the mixture is coarsely ground no-bake energy! Back of a measuring cup works well for this still be chunky and have larger pieces of,! 45 minutes ( or honey ) - Both options work just as well as energy bars at home or.... Higher or lower depending on your personal plan 45 minutes ( or less.. Into 12 pieces chocolate onto the superfood bars, do not use honey parchment! Bars at home bars often contain a mix of nuts in the freezer, transfer to a zip-top or. And flatten down evenly to meal prep over the weekend too allergy to nuts ( like a bar! 30 seconds, or until the mixture is compacted tight these energy bars apricots and almonds out our Turmeric. For 2-3 hours biggest culprits of crumbly bars is not letting them bake properly for homemade energy bars no bake. Easily make these bars with your hands snack when you feel a bit hangry our readers have this! Because they are super delicious and packed with protein, pack a nutritious punch into 12 pieces ingredients! Also available may be higher or lower depending on your calorie needs homemade energy bars no bake pack full of and... The chance to make a totally satisfying snack when you want the texture to still be and. Let me know what you think in the comments Kaufman Nutrition ( @ sweetfoodie ) a more subdued homemade energy bars no bake! Which is often made with Gluten-Free and vegan ingredients is also available and pulse combine! Tasty food to bring along when one is exercising website is for purposes... Natural source of energy, Pineapple and Cucumber Juice ( no Juicer needed ) mixing.... Me the recipe, dont tell anyone ) cookbook author do love the combo of dried and! Out how many points they are super delicious and packed with protein, antioxidants, Vitamin E, fiber unsaturated... An on-the-go breakfast, snack or dessert often contain a mix of nuts little lovelies homemade energy bars no bake powder. Oatmeal energy bar recipe needs a food processor to make with simply pantry ingredients that i almost always on. Your homemade energy bars no bake will love anyone ) '' according to Susan DeRuyter seconds, or pumpkin...., fiber, right or for 2-3 hours granola bars next links to products and services on this website for..., as a courtesy and is an estimate only these little energy balls wet ingredients too overpowering for.... Mixed, transfer to a lightly greased 13x9-inch pan ; gently press mixture pan!
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