This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. It sets my workout tone. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. How shes going to improve her game enough to go pro in two years. The same thing every day. Try to find that outlet and hold on to it through the dark time. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. Weight. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. Play Tournament Challenge. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". It's elite company to join. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. "It was a very smart decision. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. A change was necessary. The Fever have the worst record of the past two seasons and are in full rebuild mode. Emily Hill Engstler shares why she enjoys working at The Gabrielson Clinic for Women and her interests in women's health. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. Engstler will return to a bench role for Wednesday's contest versus the Sun. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN It has become a larger part of college basketball now that players don't have to sit out a year if they use it. I swear ramen was a really big help for weight loss. Everyone wants to lose weight. Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. I think he knew that too. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Coach Hillsman has a new job. The game airs at 2:00 PM ET. For Engstler, it was a tough way to end because she wasn't on the floor in the end. "She can read people's eyes. She felt out of shape and out of sorts. That gave me the light I was looking for to push forward to the next day. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. From how Ive grown up, thats all Ive seen. Syracuse women's basketball vs Boston College (2021). I started a routine. Syracuses win over Boston College snapped a two-game losing streak. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' Engstler had to learn how to make those healthy meals herself when she came to campus. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Emily Engstler Weight Loss from 240 pounds to 172 ponds. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. "It was a very smart decision. She dropped 40 pounds that offseason and continued the work at school as a junior. 1 in 2009) and Asia Durr (No. And we tried our best for as long as we could. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. Its how I gained a lot more weight. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Try a week on us. Control is something everybody wants. 1 overall) and Epiphanny Prince (No. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. : Conscious-Climate-80. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. (LogOut/ Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. 1 in 2009) and Asia Durr (No. She might not get the steal every time, but she is making people start their offense a lot further out. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. It really is all about the right fit. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Landing in Walz' program to improve her game was secondary. When the pandemic began, I was going through some things. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. 15. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Who made the most money at Syracuse University? Some don't need it. ET, ESPN) -- to so much success as a program, Engstler made it personal. For me that felt like a small victory. "Emotionally, Emily's just that tough New York City girl," Van Lith said. Engstler is a story of the transfer portal at its best. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. 2 in 2019). If theres a rebound to grab, shell track it down. Theres always going to be something else you can use to grow. 4 pick in the 2022 WNBA Draft. I also did a lot of running, lifting and hooping. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. 9 Overall Rank. Off injury report Indiana Fever August 5, 2022 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. That means no fried foods, no fast food and no soda. Community Rules apply to all content you upload or otherwise submit to this site. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. Emily Engstler has been an author, blogger and editor at personal finance company US News since 2004. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. Why Emily Engstler Wanted To Lose Weight? My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) I'm an aggressive basketball player. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. Discover the basketball players diet plan and fitness routine. She now feels healthier and more confident. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. Her mom sent grocery lists to help guide what to buy, along with recipes. ESPN womens basketball bracketology: Where does Syracuse rank? It was a hole she wanted to climb out of, and she focused on getting into the gym and working. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. Two offseasons ago, Engstler just played pickup basketball during the offseason. Prior to that, she'd topped 20 minutes in six straight games. There are many habits needed for weight loss. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. 1/16/2021 3:19:00 PM. Change), You are commenting using your Twitter account. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. I felt very isolated. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. ANALYSIS Subscribe now to instantly reveal our take on this news. When you play a sport, its probably the best thing you can do. Status Signed. Some don't need it. She dedicated herself to 3. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. Engstler also went on daily runs, something she previously hated. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. We just never thought wed see me this skinny in a long time. Emily Engstler had a fabulous season in her one year at the University of Louisville. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Landing in Walz' program to improve her game was secondary. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. 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