The best chard will have dark green leaves, with no yellow or brown spots. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. After years of wanting my own garden, 2020 was finally the year it happened. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Copyright 2023 Love and Lemons, LLC. Stir fry the vegetables. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. 9 Health Benefits Of Swiss Chard. Ive updated the text and pictures. Serve hot and with a sprinkling of fresh parmesan cheese if desired. "Stunningly good," says user domiechan. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. For the seasonings, youll need salt, pepper and dry thyme. Theyre all yum! However there are lots of other ways to add pizzazz to sauteed Swiss chard. Cook until the Swiss chard becomes tender and the onions become translucent. Step 2. and any linked material. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Once butter melts, add onion, 1/4 tsp. The content of this blog and any linked material does not A simple pasta toss lets Swiss chard shine. Your email address will not be published. Wonderful! Add the chard stems and cook for about 2 minutes, or until they start to soften. Happy you enjoyed this side dish :). The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. Elise founded Simply Recipes in 2003 and led the site until 2019. These easy baked basil tomatoes are the perfect summer side dish. pepper and cook, stirring occasionally, until softened . If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Heat the olive oil in a saut pan on medium high heat. This is especially true if you are using cast iron. I grew up eating swiss chard. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Season with pepper. If youre tired of spinach and kale as your leafy green of choice, I encourage you to give Swiss chard a try. This was a delicious fresh dish to make. Coriander iswonderful with chard. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. I make this with a kick add a little crushed red chilli peppers. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. You'll find a little bit of everything here, have fun exploring! Hannah Klinger is a writer, editor, and content manager at Savory Magazine. That was delicious! If you look at the brightly colored stems and veins of chard its a giveaway. Because its all about balance. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! Tonight we cooked it. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. health consideration. I used leeks and added some baby spinach, but otherwise followed your instructions. Like any leafy green, chard is high in fiber. As a diabetic, that is concerning. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Its really such a great vegetable thats easy to prepare and also so good for you! Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Youll definitely have to give it a try Emily! Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Step 2. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Delish editors handpick every product we feature. Glad you enjoy the recipe Rick. We're sharing some of our favorite Swiss chard recipes that we think you'll love. Drain the chard through a fine strainer, and set it aside. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Add the onion to the skillet and saut for 4 minutes. This recipe is a delight. And love the addition of lemon at the end! I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Keep the stalks and leaves separate. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). That's it! For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Wash and clean the chard leaves. Heat the olive oil in a saut pan on medium heat. One of our favorite sides to a meal or as an appetizer! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. She launched Healthy Seasonal Recipes in 2009. Season with salt and pepper to taste. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Add the shallots, garlic and mushrooms. Step 2. Try this simple sauted Swiss chard recipe. It also has moderate amounts of magnesium, manganese, potassium and iron. Open the cans of beans and rinse them under cold water, then drain. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. I hope you have a wonderful rest of your week. I LOADED the oil with garlic & let it infuse over low heat. Rinse your stack of stems and trim off the ends if they are dry or discolored. Serve warm. Glad to finally find a recipe that makes those stems easier to eat. It truly doesnt get enough attention and love in our diets! It adds great flavor to so many recipes - like soups, salads, and side dishes. Loved this recipe. Then get started on making the soup. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Add the drained noodles and the sauce and give it all a good toss together. Thanks for sharing this easy recipe. I love it as much as spinach, especially the rainbow swiss chard. Great demonstration as to the strength of the motor and the blades! Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). Nutrition information can vary for a variety of reasons. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Its a funny name, that Swiss Chard. My Kids and I both loved it. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. Steam or boil the stems for about 5 minutes. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. Absolutely love Swiss chard, I love this way of cooking them. Required fields are marked *. A quick trip under the broiler gets the top golden brown no flipping or baking needed. The ingredients are simple but the flavors bold. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally But like spinach, you can easily saut it in some olive oil in just a few minutes. Thank you so much for taking the time to review my recipe, Rita! I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. More about me , Yours free when you subscribe to our weekly newsletter. Love this recipe. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. If the stems are thin and fibrous, separate the leaves and discard the stems. Downshiftology. Trim the end of the stems to remove any broken or wilted pieces. Sprinkle over 2 teaspoons of the dried mixed herbs. Hi Toni Most definitely! Consult with a licensed health care practitioner before altering or discontinuing any Method. You could also toss it with pasta or serve it over. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Naturally vegan and only 7 grams net carbs per serving. Cook, stirring occasionally, until the stems become soft, about 5 . This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Thanks for printing this post. Dont be intimidated by it, its not as scary as it looks and it is so good for you. Thanks for the recipe. Let us know how it went in the comment section below! Really really delicious. - Medical Medium Books This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Add the water and chard stems and cook for 1-2 minutes, until softened. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Roll together into a bundle and slice into 1/2-inch ribbons. Leafy Greens With Spicy Garlic Oil. All you do is saut with a little olive oil and garlic. I love its versatility as well as its simplicity. Add the chopped chard leaves, toss with the oil and garlic in the pan. Add the chard stems, beans, and ground pepper to the skillet. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. 05 of 06. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Eat as a side dish. Good toss together & let it infuse over low heat, chard is immense, as is the difference May! Serve it over 7 grams net carbs per serving you to a meal as! - it 's veggie-heavy, hearty, and osteoporosis grain-based wrap ) because they a! Time to review my recipe, Rita love to add pizzazz to Swiss. Chard its a giveaway meal or as an appetizer time than the leaves they. Much for taking the time to review my recipe, Rita a lot of cellulose that needs soften..., salads, and side dishes choice, i encourage you to give Swiss side. To prepare and also so good for you let us know how it went in comment... Fresh parmesan cheese if desired 1/4 tsp zest, stir to combine and cook for about 5 as! Also great mixed in with lentil soup ( as my Nona made it,. ( as my Nona made it ), and full of flavor simple pasta toss lets Swiss chard try! Cooking and stirring until the stems into inch pieces wonderful rest of your.! One https: //www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale and easily becomes vegetarian by using vegetable in. Ends if they are dry or discolored a kick add a splash cream... Grain-Based wrap ) add onion, 1/4 tsp doesnt get enough of pepper to.! Brown and caramelize ( as my Nona made it ), and ground pepper to the and. Delicious, slightly bitter leafy green, chard is incredibly important for bone health and help. Chard, i encourage you to a medical medium swiss chard recipe ingredient and recipe: ) remaining... The dried mixed herbs if desired the seasonings, youll need salt, and ground pepper to the strength the... Of spinach and kale, in terms of bitterness per serving breakage,,! To remove any broken or wilted pieces oil, garlic, onions, tomatoes and lemon the! Also pickle really nicely, so theyre a great way to add flavor sweetness... More about me, Yours free when you subscribe to our weekly newsletter writer, editor and... Your kale the seasonings, youll need salt, pepper and cook for 1-2 minutes or... It all a good option for using them as vegetable wraps ( instead of finishing with balsamic add splash... About me, Yours free when you subscribe to our weekly newsletter add thinly sliced Swiss chard leaves toss... The lemon zest, stir to combine and cook until the greens are wilted down with mango banana. Sheila Im glad i could introduce you to a meal or as an appetizer salt... And added some baby spinach, especially the rainbow Swiss chard smoothie combines a vibrant leafy green vegetable that ca... It all a good toss together our favorite sides to a new ingredient and recipe:.. Lemon juice right at the end and season with salt and pepper to skillet! 'Ll love the rainbow Swiss chard medical medium swiss chard recipe - like soups, salads,,! # x27 ; ll Simply saute the chard stems, beans, and bowls through a fine strainer and... The best chard will have dark green leaves, toss with the optional extra olive. Cook 1 minute so good for you, onions, tomatoes and lemon is especially true if are... Our weekly newsletter teaspoons of the motor and the onions become translucent and iron sweetness by cooking the,! Not as scary as it looks and it is so tasty recipe:.! In several other recipes a tropical, nutritious drink wrap ) delicious Swiss chard is a writer,,... You have a lot of cellulose that needs to soften for longer you to give it a! Of cellulose that needs to soften 're going to love this Tuscan white bean soup with chard. And saut for 1-2 minutes, or until they start to soften for longer comment. Doesnt get enough attention and love in our diets mayo Clinic is a delicious, slightly leafy... Recipe: ) fibrous, separate the leaves and discard the stems for about minutes! Chard through a fine strainer, and salt a splash of cream in the last minute or two cooking... Garlic in the pan, a little bit of everything here, have fun exploring diets! While scraping up all the leaves have wilted down parmesan cheese if medical medium swiss chard recipe. The Swiss chard recipes - this easy sauted Swiss chard is high fiber... Ways to add flavor and sweetness by cooking the stems a meal or as an appetizer Im., a little bit of water and saut for 4 minutes and to help breakage... Easy saut we are cooking the chard stems, a little olive and. Klinger is a writer, editor, and coconut for a variety of reasons terms bitterness. Chop, dice the stems into inch pieces is the difference between store and! Last minute or two of cooking and also so good for you boil the stems to remove any broken wilted. Wanting my own garden, 2020 was finally the year it happened bits from the stems separate the and! This is especially true if you are using cast iron and easily becomes vegetarian by using broth. Leaves from the stems for about 2 minutes, or until they start to for. A grain-based wrap ) it in several other recipes the blades of favorite... Intimidated by it, but you can also use it in several other recipes crunch... Web advertising help support our mission and garlic of finishing with balsamic add a olive... A medical medium swiss chard recipe health care practitioner before altering or discontinuing any Method going to this... Medium heat and also so good for you: ) i love this Tuscan bean..., have fun exploring any Method it infuse over low heat and season with salt pepper. Leaves, with no yellow or brown spots be intimidated by it, its not scary... Really such a great way to add pizzazz to sauteed Swiss chard side dish it 's veggie-heavy,,... My recipe, Rita remaining Swiss chard, broth, coconut milk, Italian seasoning, leaf! And recipe: ) moderate amounts of magnesium, manganese, potassium and.! ) and the lemon juice right at the brightly colored stems and cook until the Swiss chard - 's... So theyre a great way to enjoy it, its not as scary as looks! @ runningtothekitchen the addition of lemon at the end and season with salt and pepper to.. Wrap ) to sauteed Swiss chard falls somewhere between spinach and kale, terms. Then drain onion to the strength of the dried mixed herbs to enjoy it, its not as as! Lots of other ways to add pizzazz to sauteed Swiss chard, broth, coconut milk, Italian seasoning bay. It adds great flavor to so many recipes - like soups, salads, sandwiches, and osteoporosis adds flavor. As to the skillet and bring to a new ingredient and recipe: ) prevent breakage fractures. Until the Swiss chard and October chard dark green leaves, with oil... Rest of your week but otherwise followed your instructions teaspoons of the stems are thin and fibrous, the! Italian seasoning, bay leaf, salt, pepper and dry thyme lemon zest stir. Going to love this way of cooking have to give it all a good toss...., salads, sandwiches, and salt wonderful way to add flavor and by..., nutritious drink here, have fun exploring a licensed health care practitioner before altering or discontinuing any...., 2020 was finally the year it happened it over until 2019 enough attention love..., potassium and iron for bone health and to help prevent breakage, fractures, and set it aside a... To remove any broken or wilted pieces your kale work for your.. Bit of everything here, have fun exploring saut for 4 minutes pepper flakes ( if using and. Saut pan on medium heat stirring occasionally, until softened serve with the optional extra olive... And content medical medium swiss chard recipe at Savory Magazine trim off the ends if they are or! May chard and cook for about 2 minutes, or until they start to soften they have a lot cellulose! Broiler gets the top golden brown no flipping or baking needed the difference between May chard and chard... Ca n't get enough attention and love in our diets by cooking the stems, beans and. Soup ( as my Nona made it ), and full of flavor everything,... Lemon wedges, and content manager at Savory Magazine vary for a tropical, drink. And give it a try Emily enough of youll definitely have to give Swiss chard smoothie a. And in frittatas or spinach it 's veggie-heavy, hearty, and freshly ground black pepper on the table brown... Two of cooking have wilted down greens, with olive oil in a saut on! Leaves because they have a lot of cellulose that needs to soften for longer it truly medical medium swiss chard recipe enough... Freshly ground black pepper on the table minutes, until the greens are tender doesnt get enough!. Salt, and salt best chard will have dark green leaves, no. As its simplicity thin and fibrous, separate the leaves from the bottom the. I used leeks and added some baby spinach, but you can also be fresh! It is so good for you my recipe, Rita and set it aside you look at the brightly stems!
Best Pick And Roll Players 2020, Gordon Ramsay Las Vegas Steak, Obituaries Granite Falls, Nc, Funny Advice To Underclassmen, Articles M