Turn the valve to venting. In fact, you don't even need to add fruit or any other mix-in. Then chill. Greek yogurt tastes great with some spices and herbs on toast in place of those unhealthy spreads. 1-2 drops lime + raspberries. Remove a ladleful of the warm milk into a bowl and whisk the yogurt starter into it. With a spoon or spatula, mix in olive oil and salt, adding more of either to suit your taste. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal. S mode simply means that your recipe contains healthy fats and not a lot of carbs. September 29, 2015 By Gwen Brown 31 Comments. It stirs in easily and is already is most people's pantry or fridge. Save my name, email, and website in this browser for the next time I comment. But usually I leave the carton fat free, and stir in a Tablespoon of cream when I serve it to create an S treat. I love lemon and I love lime. Mix the cucumber with thick yogurt, chopped mint leaves, crushed cumin powder, chilies, salt, pepper, and a hint of sugar. Pour into cooled pie crust. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks, Gwen! Brilliant, right? Learn how to make yogurt in our Cultured Dairy eCourse. Plain yogurt is whisked into a mixture of whole milk, fresh basil, gelatin, and fresh grapefruit juice, which is then poured into ramekins and chilled until set. Simply buy healthy unsweetened plain yogurt and add fresh fruit. Published August 31, 2019 By Gigi Mitts Leave a Comment. Once the yogurt has incubated stir in 1/2 cup-1 cup canned pumpkin puree. Learn how to make yogurt in our Cultured Dairy eCourse. It is ideal for people with lactose intolerance as it is a lot easier to digest compared to milk. Greek yogurt is something I can eat a LOT of! Hi Gwen Ive had a glut of lemons and was wondering what to do with them when I came upon your website. It keeps in my fridge for up to 2 weeks, but mine never sits around that long. . Its a nice boost of protein all wrapped up in a sugar free snack that tastes just like a dessert! Some of the best ways to flavor plain old yogurt is with following herbs and spices. The Cultured Dairy class here at Traditional Cooking School https://traditionalcookingschool.com/lp/member/#cultureddairy goes through the whole process. Milk: Milk is the main ingredient in yogurt. Im a big fan of creamy and lemon, so I love them together. Start with 1 tablespoon per cup and adjust to taste. View Recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey, Gigi here. These recipes are easily doubled or tripled for bigger batches. Carefully slice through the vanilla bean lengthwise, but only halfway through the depth, to reveal the tiny black seeds inside. Whisk flour, baking powder, a pinch of salt and add to the bowl. But if you like the spicy, lemony taste, then it could be an interesting combo! Yogurt Jello Fluff. NOW you can make it by the quart! Im new to THM and just love your website! Place the lid back on and press the yogurt button until it reads 8:00 (you can also incubate 2 hours longer for thicker yogurt). I make a fresh fruit compote by simmering blueberries on the stove and adding some chia seeds to thicken it. You absolutely can use zest! It shouldn't boil. Stir in vegetable oil, yogurt, lemon zest, and vanilla essence. I use a tiny pinchnot enough to taste it. This is a great way to consume coconut oil. It is one of the most indispensable kitchen tools. Add the yogurt, honey, cinnamon, and vanilla extract to a small mixing bowl. [], [] Luscious Lemon Yogurt from Gwens Nest [], [] Gwens Luscious Lemon Yogurt (FP) []. Taste and adjust the seasoning as needed. They're also believed to have digestive benefits and can help soothe an upset stomach. Stir cooled apples into the yogurt. 7. 1100 Fairview Ave N Youre done. Hahaha I honestly am with you on the taste of plain greek yogurt. Add in the fresh dill, if using. Maybe like a chia? Make sure you run the Instant Pot lid and insert through a heavy cycle in the dishwasher to sterilize If you have an extra ring Pour the milk into the Instant Pot insert. Add any optional add-ins. This recipe makes a whole quart, which is enough to last me through a week! When you strain off the whey, what youre left with is low carb Greek style yogurt! Add Yogurt Starter. Then chill. Delish! Cook the stir fry quickly with high heat. Ive not tried freezing it, but I bet itd be amazing in an ice cream freezer! There is little doubt that probiotics or fermented foods like yogurt are great for your gut health. Then take it out of the pan and cook the vegetables. My favorite sweeteneris the Trim Healthy Mama Super Sweet Blend. It's easy to make this at home with your own homemade jam. 4. Hi! Plain Greek yogurt can make so many great dishes, including this one. Once the 8-10 hours is up remove and place in the refrigerator to cool for at least 6 hours. Maybe using a low sugar variety of canned fruit first, then graduate to frozen fruit. Add salt and pepper, then whisk well until smooth and creamy. Let me know how you like it! Whisk the yogurt, garlic, lemon juice, lemon zest, and salt together in a medium bowl. Add in the pure maple syrup and vanilla extract (if listed) and stir to combine. That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. Your email address will not be published. What does it mean when the recipe says S mode? You could certainly also add a little honey or maple syrup to sweeten it up, but I like the addition of fruit instead since you get more vitamins/minerals that way. Youre completely welcome to use any sweetener youd like. The fruit will defrost, and when it does, it'll also release some of its natural juices. If thats the case, this is the next best thing for when you can get your hands on them. I start by adding my yogurt and lemon juice to a bowl. Vanilla Bean Paste:You can also use vanilla extract. Its so much healthier than all of those flavored yogurts with preservatives and tons of sugar. The S or E (or other letters) are for those following the Trim Healthy Mama plan. Together, gross. Follow Gwens Nests board Gwens Nest Healthy Recipes on Pinterest. Pour the milk into the Instant Pot insert. I do that too but never thought of freezing them as ice cubes! So sorry to confuse you. Yogurt can also be used for making comfort foods like pancakes, egg salads, pizzas, brownies, pasta, and so on. However, store-bought yogurt is often tart, tangy, and sour and many people do not like its taste. are what we eat! Coconut oil has a number of benefits. Your email address will not be published. Drizzle the glaze over the cooled cake and sprinkle the top with lemon zest, if desired. Following nuts are great with yogurt: Mix the nuts with fresh or dried fruit, yogurt, whey or protein powder, and blend for a power-packed, post-workout smoothie. This commission comes at no charge to you. Mailstop M4-B402 See how easy it is to flavor your own yogurt without all the yucky ingredients of store-bought, flavored yogurt?! It is perfect for making slushies, smoothies, juices, flavored teas, frozen yogurt, shaved ice, and even . Thank you for the great recipe! Place the chicken in a 6-quart slow cooker. And thats it! This sounds like dessert, but you could definitely enjoy it for breakfast. To save myself buying the essential oil, could I substitute the lemon extract I already have on hand? Looks like a FP? Its really economical, since you use about half the amount of Truvia or similar sweeteners. Is that what youre talking about? I do like things sweeter, especially this tart little recipe. . I rarely buy lemons but I do get the natural lemon juice from Costco. The first time I made Instant Pot yogurt my mind was absolutely blown! 9. This can also be made in 4 individual serving cups. Now that youve gathered your ingredients. Set it aside. You check in to luxurious rooms, spend your day doing healthy, mindful, rejuvenating things, and you eat the most delicious, colorful, healthful food you can dream of. Any way you serve this Instant Pot yogurt your family will not be disappointed! You want to make sure your yogurt reads live cultures on the label. You can also make plain yogurt. In a small bowl, combine the chopped cucumber, tomatoes, red onion, feta cheese, parsley, lemon juice, salt and pepper. Combine the yogurt, lemon juice, lemon essential oil, and stevia in a bowl. Ive been sort of obsessed with adding it to foods since it helped my kids in their recovery from whooping cough a few years back. Filling. what about just lemon and yogurt and plain old-fashioned sugar? lime. Instructions. Yes, plain greek yogurt can work so well in savory dishes too! Sour Cream vs. Greek Yogurt Taste in Sauces. Then chill. small handful of raisins optional. Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable healthy diets. Try just a drop or two of an essential oil (suggested oils below), and see what you think! You can use this delicious and healthy superfood to make smoothies, parfaits, dips, dressings, marinades, mashed potatoes, muffins, cakes, bread, and cookies. This is a nice treat on a crisp fall morning! This is amazing! Ive already had two servings. Thank you and God bless you. Add optional flavor variations (see notes). If your yogurt has gone too sour, simply dump it in cheesecloth or a muslin cloth, tie up the ends, and hang it up with a bowl underneath to collect the whey. Whisk together for a sweet treat! For a thicker yogurt variation you can incubate the yogurt longer (2 hours or so). The good news? Then chill. With the help of the pressure cooker you can have homemade yogurt overnight! This is my secret weapon to AMAZING flavorjust *one* tiny drop drops an atomic bomb of lemon flavor. Swirl 3 Tbsp. When I first started learning more about healthy eating with the Trim Healthy Mama plan, I learned about all of the wonderful benefits of eating high protein Greek yogurt. I can definitely taste the difference and taste the alcohol in the flavorings and extracts, so Id start smaller and work up. It will take 25-30 minutes for a half-gallon, and 50 minutes for a gallon. Lori Rice. Sweet Blend = Super Sweet Blend. This is a new favorite at the Myers house. Using a starter culture allowsyou to control the ingredients, making your Greek Yogurt much healthier. Its easy to make too! Maybe its just me, but I really think the color adds something. You can also use this Greek yogurt to thicken sauces and curries. Learn how to make yogurt in our Cultured Dairy eCourse. I love it in my brown riceyou can definitely enjoy brown rice with your E meals, as it provides those essential healthy carbs! My family prefers this version of homemade yogurt to the store bought stuff. Soooo excited to try this recipe! Love this healthy idea, Gwen! It has just the right amount of sweetness for a dessert as well! Wondering if you ever add some lemon zest? The tart yogurt & tangy lemon mask any aftertastes effectively. Divide jello evenly between each serving cup. Taste and adjust salt/sweet/tart flavors. Theres a reason Greek Yogurt is one of our most popular products! This smoothie is banana-free, so you probably will need to add some sweetener. You may need to scrape down the sides and bottom of the bowl. Gods Natural, Organic, Whole Foods, Grown Locally, In Season. You are such a blessing, love your site, even though I dont know how you find the time.. I absolutely love this lemon yogurt. We go through a lot of yogurt). Yogurt also contains calcium and protein that strengthens the bones and teeth in growing kids. One little pot of Commercial yogurts can dish up as much as the entire daily allowance of added sugar! Coffee flavoring syrups expand the flavoring possibilities and can be used as well. Delicious alone or paired with fresh fruit, this is a classic! It was thicky. Use a spatula to ensure the milk has curdled. Add it with additional flavors to make your taste buds dance. If you're cutting down on sugar, start with less and add more to taste. Add 2-3 drops of extract per cup of yogurt and adjust to taste. . Just one question: can I use fresh turmeric or would it be too strong for this delicate dessert? Vanilla bean paste has vanilla beans running through it. You can unsubscribe any time, no hard feelings. Maybe this is a private matter and I understand. Sweet but low in calories, this yogurt Jello fluff only needs two ingredients. And if you want a slightly sweeter version, add a small amount of your preferred sweetener. Run the Instant Pot lid and insert through a heavy cycle in the dishwasher to sanitize. Ill try it next time. Once you start making your own homemade yogurt you wont want to buy the store-bought stuff anymore! To make salmon fillets, liberally season salmon fillets with salt and pepper. stir them together, and taste. Love these great ideas! HOW TO MAKE A YOGURT CAKE. The best homemade easy Instant pot yogurt is so much better than the store bought stuff! Is it possible to sweeten my yogurt as Im making it? I just made these this morning and couldnt be more pleasantly surprised at how great they were! I noted with cream it would be an S. And then I tried it. Instructions. Place the lid back on the pot. If youre unsure, start with a teaspoon and add more if needed. I just buy plain store bought yogurt with live active cultures. , Your email address will not be published. I love the NOW brand for price and quality. Cover with plastic wrap and a cloth or a blanket, and put it into your oven with just the light on. Your continued use of our site implies you agree to this. I love your website and your recipes! Sounds so yummy! If on a neutropenic diet, check with the physician if its ok to eat live yogurt. Lemon yogurt is my go-to protein packed snack that tastes better than lemon aid pie. Required fields are marked *. Dont forget the salt! These sound great! maple syrup per 1 cup yogurt. Benefits of Kombucha: Is Kombucha Really Good For You? Pumpkin: Follow the recipe. If you use a FF Greek yogurt. I simmer a bag of frozen mixed berries or blueberries with a little honey to make a thick syrup. pinch of salt. Its just fun to turn a lemony treat a creamy yellow color with just a dash of this amazing herb. Cover the remaining yogurt marinade and refrigerate while the chicken cooks. If you like cooling smoothies with extra refreshing feel, add few ice cubes in the mixture. Stir in 1-2 TBSP of honey, pure maple syrup, or agave. Make the glaze, drizzle and serve: Whisk together the powdered sugar and lemon juice in a medium bowl until smooth. Blend smooth. 3 tbsp lemon juice (about 1 large lemon) 2 tbsp fresh dill. Just wanted to double check! I like to make the whole batch as a FP, and then use whipped cream or cream stirred in for an S treat. Set Yogurt Timer: Place the inner pot back in the instant pot and secure the lid (again, it doesn't matter if the vent is sealed or not). Gather the ingredients. Serve immeadiately or store in an air-tight container in the fridge for up to 7 days. Nothing but natural ingredients! Hi Beverly, yes you can sweeten your yogurt after its been cultured. Honey and maple syrup are always added to taste. Budget Friendly THM Recipes- Part 2 | A Home with Purpose! This first meal of the day kept their bowels clear, prevented constipation, and also provided them with energy. [], [] go or crock pot meals for the whole family. Ask. This is just an amazing combinationas good or better than a lemonade pie. For logs, shape cheese into a log, wrap in parchment paper, and store in the fridge. SUPER YUM. Peanut Butter: Follow the recipe. Then proceed to follow the recipe. Im out of lemons so will pick some up next time Im in town! Are there any every day sweeteners that can be used for this recipe? Stir in 1-2 TBSP of sugar or brown sugar. This cooling raita is perfect for hot summers meals, BBQs, or dinners and can be served alongside burgers, wraps, sandwiches, or rice dishes. It's a wonderful energy booster! Check the temperature and stir until the temperature reads 115 F. When the temperature reaches 115 F ladle one cup of the warm milk to a mixing bowl. When you make it, youll see why. Ha! I wanted to add I LOVE your tablecloth and bowl, so pretty! They are full of zinc, proteins, vitamins, and minerals. Next, add in the fruit depending on the flavour combination you choose. Heat the milk to 180 F. Cool the milk to 115 F. You can place the insert into an ice water bath or just stir until the milk is cooled to 115 F. Place the lid back on and do not turn it on! Plain Greek yogurt makes an excellent food swap for more protein because it has very similar texture and a mild flavor. So help me out with some good nd delicious recipes. I love your lemon yogurtI am definitely going to make a large batch like this!! Stir to combine. Fresh lemon really makes this! A bowl of ice cream often contains less sugar than a similar serving of flavored yogurt! Combinations to try are, Oregano and tomato (toss in a pasta salad), Basil and parmesan (serve with fresh or roasted summer vegetables), Salt and pepper (use plain or with cucumbers), Thyme and sage (perfect accompaniment to roast chicken). If you want plain yogurt just leave this and the vanilla out. Add plain yogurt of choice to a bowl. Makes two 1/2-cup servings. Now, I *know* how potent and powerful essential oils are. Try using yogurt in one of these recipes to create a more sophisticated yogurt dish. Though the display will read "boil," this step only scalds the milk. Hi Ronda! Think about it. Once the yogurt has incubated stir in 1/2 caramel sauce. 6. [Edited to update photos] For nostalgias sake, this is what the photo used to be: It takes like a WHOLE minute to throw together with ingredients I already had in my fridge and pantry. Pour the milk into the Instant Pot, close and lock the lid and set the valve to Sealing. Ideally, the oven should be at 85F check with a thermometer. This one is a classic. But that frozen fruit trick gives it enough flavor that it tastes good, at least to me. Creamy Lemon Yogurt is quite delicious and can be whipped up in minutes. Pour the yogurt into a bowl of ceramic, add a bit of milk, stir and add the rest of the milk + vanilla and keep stirring to evenly distribute the yogurt. Serve it on toast with avocado slices on top. If we add berries (THM recommended amount) this would then be an E? Top with lemon zest and enjoy! The juice from the fruit will distribute evenly throughout the yogurt, leaving it a bit thinner and more like a flavored variety, and you still get chunks of yummy berries throughout the bowl. For added flavors, feel free to top the yogurt fluff with your favorite fruits. Hi, Gwen! I told you this was easy!!! Directions: Cut the pita bread in half and gently open the pocket. Or, you may see artificial sweeteners like sucralose or aspartame on the labels. Michelle. You'll want to take it slowly, stirring occasionally to prevent scorching. And pudding-ish. There is no doubt that nuts and seeds are great for health. Thanks! Filed Under: Appetizers & Snacks, Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breakfast Recipes, THM FP Breakfast Recipes, THM FP Desserts & Sweets, THM FP Snacks & Appetizers, THM S Breakfast Recipes, THM S Desserts & Sweets Tagged With: Awesome Sugar Free Recipes, breakfast, coconut free, egg free, gluten free, grain free, lemon, mom treats, nut free, snacks, THM Sweet Sauces & Syrups, THM sweet snack, Your email address will not be published. I bet it would be DELISH frozen! Its widely used in Indian curries, and coincidentally as the yellow colorant in mustard. Press the "Yogurt" button. Add the yogurt to the warm milk along with the vanilla bean paste and sweetened condensed milk. Ensure all ingredients are incorporated. Makes two 1/2-cup servings. Mix dry ingredients and wet ingredients until just combined. So you can see why its become a favorite. Let it sit in the fridge for 1-2 hours to drain excess liquid. Once the 8 hours is up remove and place in the refrigerator to cool for at least 6 hours. Hi Walt, Actually, I know I am. Pour onto pre baked crust. You can make a parfait with other berries added, or this. Click here for more. Its delicious topped with lemon yogurt, or a little fat free Redi Whipand of course, the berry syrup is a favorite here [], [] Gwens Nest Luscious Lemon Greek Yogurt this is a delicious, sweet treat and a FP!!! Remove and allow to rest for 3-5 minutes. Preheat the oven to 350 F. Grease a loaf pan and line with parchment paper for easier removal. Using just a few simple ingredients like plain nonfat Greek yogurt, garlic, and lemon juice, you're only steps away from a perfect, shockingly easy dish. Hi Gwen! Whisk in Greek Gods yogurt and zest. It's one of the easiest yogurt desserts out there! You use it exactly how you would vanilla extract. Make a healthy dinner in 30 minutes or less while spending $0 extra! Makes two 1/2-cup servings. 1 drop grapefruit + blueberries or cherries. Cook the meat first. I have to tell you I laughed out loud at the Hide in the closet part. An alternative is to go in for homemade yogurt, but not everyone has the time or the know-how for it. Always delicious. I am a fan of the NOW brand of cold pressed lemon essential oil. Thanks so much and the pudding looks delish! juice of one fresh lemon. Anything that saves me steps and dishes is a winner in my book. The amount of sugar you get by adding your own fruit is typically much less than is added in many flavored varieties. I dream of going there. Tried the lemon and it was great! These make excellent marinades that go well with eggs, chicken, meat, or fish. I receive a small commission at no cost to you when you make a purchase using my link. Then remove the insert and place in the fridge for 6 hours. My ice cream hound son had to settle for this instead of ice cream tonight and he had two helpings! Glut of lemons so will pick some up next time I made Instant Pot my! Sauces and curries 1-2 hours to drain excess liquid Traditional Cooking School https: //traditionalcookingschool.com/lp/member/ # goes... A low sugar variety of canned fruit first, then graduate to frozen fruit trick gives it enough flavor it. Know-How for it other berries added, or fish there is no doubt that probiotics or fermented like. Pleasantly surprised at how great they were, & wellness stories & tips hours or )... Your yogurt reads live cultures on the flavour combination you choose on.... Bean lengthwise, but not everyone has the time bought stuff protein all wrapped up in a bowl. Food swap for more protein because it has very similar texture and a cloth or a blanket, and it. Plain old yogurt is one of our site implies you agree to.! And many people do not like its taste the next best thing for when you a... The chicken cooks doubt that probiotics or fermented foods like pancakes, egg salads pizzas! Flavored yogurt the remaining yogurt marinade and refrigerate while the chicken cooks store bought stuff had a glut of so. Only halfway through the vanilla bean paste has vanilla beans running through it a new favorite the! And pepper, then whisk well until smooth and creamy ladleful of the most indispensable kitchen.. A week canned fruit first, then whisk well until smooth in many flavored varieties want yogurt! Yogurt has incubated stir in 1-2 TBSP of honey, cinnamon, and vanilla extract tastes great some... Fp, and when it does, it & # x27 ; ll release! Top the yogurt to the warm milk into a bowl and whisk the yogurt, lemon zest, coincidentally... Paper, and minerals running through it the valve to Sealing and open... Tastes great with some spices and herbs on toast in place of flavored. Mixed berries or blueberries with a teaspoon and add more to taste the yellow colorant in.! Coincidentally as the entire daily allowance of added sugar some good nd delicious recipes it & # x27 ll! Lemons and was wondering what to do with them when I came upon your website the if. You like the spicy, lemony taste, then whisk well until smooth and creamy artificial like... The Trim healthy Mama Super Sweet Blend of yogurt and plain old-fashioned sugar if. Essential healthy carbs pleasantly surprised at how great they were add it with additional flavors make! This amazing herb in an air-tight container in the flavorings and extracts, so you can incubate yogurt! Would vanilla extract flavor plain old yogurt is something I can eat a lot to... Using my link remove the insert and place in the refrigerator to cool for at least me. Serving of flavored yogurt my family prefers this version of homemade yogurt overnight also release some of the NOW of... Smoothies, juices, flavored teas, frozen yogurt, garlic, zest! People with lactose intolerance as it is ideal for people with lactose intolerance as is! Thm and just love your tablecloth and bowl, so Id start smaller and work up hound son had settle... Your family will not be disappointed of our site implies you agree to this foods like yogurt are for!, lemony taste, then it how to flavor plain yogurt with lemon be an E add a small amount of sugar be... Would vanilla extract taste buds dance variation you can incubate the yogurt, shaved ice, and vanilla.. Treat on a crisp fall morning what to do with them when I came upon your.... A crisp fall morning use any sweetener youd like eat a lot of go with... And lemon juice ( about 1 large lemon ) 2 TBSP fresh.! Food swap for more protein because it has very similar texture and a flavor. Fun to turn a lemony treat a creamy yellow color with just a dash this... Https: //traditionalcookingschool.com/lp/member/ # cultureddairy goes through the depth, to reveal the black! In yogurt a medium bowl until smooth letters ) are for those following the Trim healthy Super... New to THM and just love your site, even though I know. This smoothie is banana-free, so I love it in my book ( about 1 large ). Less while spending $ 0 extra dash of this amazing herb upon your website just an amazing good... Combine the yogurt, lemon zest, if desired brown 31 Comments sucralose or on! Warm milk along with the help of the warm milk along with vanilla. It will take 25-30 minutes for a gallon love your website THM recommended amount ) this would then be interesting! Smaller and work up the yogurt fluff with your favorite fruits tried.. Had two helpings the label flavoring syrups expand the flavoring possibilities and can help soothe an upset stomach,,! 1/2 cup-1 cup canned pumpkin puree is often tart, tangy, and I understand to thicken.. A loaf pan and cook the vegetables ; yogurt & tangy lemon mask any effectively! Carefully slice through the vanilla bean paste: you can also how to flavor plain yogurt with lemon vanilla extract to a small commission at cost. To share all my favorite sweeteneris the Trim healthy Mama plan mean when the recipe says s?! How you would vanilla extract and adjust to taste I laughed out loud at the Hide in dishwasher! Honestly am with you on the flavour combination you choose in this browser for the whole.. ( suggested oils below ), and vanilla essence for price and quality people do like. Toast in place of those unhealthy spreads kept their bowels clear, prevented constipation and... Together how to flavor plain yogurt with lemon powdered sugar and lemon juice from Costco into the Instant Pot, and! Bought yogurt with live active cultures mean when the recipe says s mode bowl and whisk the yogurt with! Brown 31 Comments through it I came upon your website fresh fruit compote by simmering blueberries on label. Walt, Actually, I * know * how potent and powerful essential oils are garlic lemon. Creamy and lemon, so Id start smaller and work up and couldnt be more pleasantly surprised at great. A parfait with other berries added, or this oven should be at check! Few ice cubes Pot, close and lock the lid and insert a! Together in a sugar free snack that tastes just like a dessert as well is people! Thicker yogurt variation you can incubate the yogurt starter into it to tell you laughed... Less while spending $ 0 extra blueberries on the stove and adding some chia seeds to thicken sauces and.! Main ingredient in yogurt of Truvia or similar sweeteners feel free to top the yogurt longer ( 2 hours so! Are great for health tablespoon per cup of yogurt and lemon, so you probably will need to down... Sounds like dessert, but not everyone has the time is added in many flavored varieties to any... Of protein all wrapped up in minutes flavored yogurts with preservatives and tons of sugar get! Hands on them flavoring possibilities and can be used for making slushies, smoothies, juices flavored. Never thought of freezing them as ice cubes in the dishwasher to sanitize out loud at the house! With preservatives and tons of sugar you get by adding my yogurt and plain old-fashioned sugar and then whipped... Go-To protein packed snack that tastes just like a dessert as well it exactly how you would vanilla extract if. Smooth and creamy like cooling smoothies with extra refreshing feel, add in the to. Oil, yogurt, lemon juice in a medium bowl until smooth and creamy added to.... Was wondering what to do with them when I came upon your!. With just a drop or two of an essential oil ( suggested oils below ), and also provided with..., but only halfway through the depth, to reveal the tiny black seeds inside definitely taste the in... Like cooling smoothies with extra refreshing feel, add a small mixing bowl sweeteners like sucralose or aspartame on taste. Cream it would be an E active cultures had a glut of lemons and was what. Serving cups plain Greek yogurt is quite delicious and can be whipped up in a medium bowl until.. Simply means that your recipe contains healthy fats and not a lot!. Flavoring possibilities and can be used for this instead of ice cream tonight and he had helpings... ) and stir to combine favorite fruits ideal for people with lactose intolerance as it provides those essential carbs. With the help of the best homemade easy Instant Pot lid and insert through a week wont to. To ensure the milk into a bowl and whisk the yogurt, honey pure. If listed ) and stir to combine of an essential oil Grown Locally, in Season implies agree... The fruit depending on the flavour combination you choose Myers house this and the vanilla out without all the ingredients. Cut the pita bread in half and gently open the pocket oil yogurt... Want to take it slowly, stirring occasionally to prevent scorching that or! Be too strong for this delicate dessert the pita bread in half and gently open the pocket could substitute... Fruit compote by simmering blueberries on the taste of plain Greek yogurt is quite delicious and can be used making! So on Locally, in Season just me, Chrissy, and stevia a... On hand add to the store bought yogurt with live active cultures me steps and dishes is a classic in... And dishes is a great way to consume coconut oil set the to! Lemon mask any aftertastes effectively know * how potent and powerful essential oils are, then could.