Do you have any suggestions on a couple of workouts that would work for me? very tough question for me to answer. Best for: Weight lifting at its finest for both men and womenLevel: IntermediateCommitment: 90 days with 6 workouts a week. Check out the article below for her full Body Beast weight loss transformation story and photos. Have you tried Control Freak yet? Last April I had shoulder surgery and cant do P90X, which had been my go-to workout. The newest program on our list is LIIFT4, a mix of weight lifting and HIIT (hence the name). Too often people break too long between sets when they dont follow a structured program. 3 Week Yoga Retreat is for everyone and yes, its even good for the bodybuilders out there! I was hoping to hear your thoughts on Core de Force? We never contact you with anything promotional and always respond thoughtfully to your questions through email or our BODgroup. Let us know if you have any other questions! Hi! Congrats on a job well done! They have at least 2 active coaches and 2 emerald coaches on their team. The workouts offer a blend of classic cardio and upbeat strength trainingall set to an energetic playlist that's curated live by a DJ. There are tons of votes from others in the comments and in our BODGroup for both 80 Day Obsession and #MBF as well. I loved my results from 80 day obsession but like you was turned off by the time commitment. Additionally, we like the inclusion of a core workout every time, and the systemic coverage of upper body and lower body days. A Diamond coach has 6 active coaches and two Emerald coaches on their team. In 2012, out of all Coaches with the rank of . If you havent already, try it. I would like to lose 10 lbs pretty quickly and then maintain it. Both are amazing workouts. Coaches have access to top-selling Beachbody nutritional products like Shakeology meal replacement and the 21 Day Fix portion control system. This is great for pre-training as well as during. Truth be told, my favorite nutrition guide is actually then one with 21 Day Fix its straight forward and simple. After, Id say return to Morning Meltdown 100 to get more weight lifting in, although with that being said, youll gain strength and muscle with Insanity Max: 30 as well. keithcallahan.libs.. These well-deserving winners receive $100,000 each and the title of "Grand Prize Champion.". The schedule is one day each of chest/triceps, back/biceps, shoulders, and legs BUT with marathon training, skip leg day (theyre also the days most likely to be cardio). LIIFT4 is a big favorite and one that should be in everyones repertoire for busy times of the year. I suffered an injury in the past and am now prone to experiencing a frozen shoulder. Ive been doing a lot of Barre Blend lately and have been enjoying it, but frankly, I dont see it pushing me to lose much weight unless coupled with strong nutrition. They made the cut because, based on our experience, they produce the best results for both weight loss and muscle gain (they go hand in hand). My goal now is to stay toned and preserve my knees! LIIFT 4 2x. They help people get real results with the help of premium grade Beachbody tools at their fingertips, as well as their own support and guidance. Its been over 2 years since I completed a full BB program start to finish (last one was Transform:20 which I loved), and I am not sure what is best for me now. I have been working on this all year and seem to go up/down. I keep looking at all the trailers but havent committed to one yet. Is that going to get me good results? We are from all parts of the country, from ages 20s to 50s. Do you recommend The Masters Hammer and Chisel? Its fun that you gravitated towards a Shaun T program in the meantime, isnt he the best?! I did P90X a looong time ago, but it eventually got to be too long. Which program(s) would you suggest I start with, and then perhaps continue from there? Our top 8 list was just very selective for results. Thanks so much for reaching out! Have you already done 21 Day Fix? Top Beachbody Coaches. Personally, I love using the agility ladder and speed rope. If so, what do you think? Thanks so much for sharing, this will help many. How to become a successful Beachbody Coach Series Here is a list of the best apps for a successful Beachbody coach. I think youre right on with P90X track P90X2 is potentially the most advanced program on Beachbody right now. Hey great article good to see perspectives from people who have tried all the programs. First of all, every cardio program by Shaun T is incredibly effective, so it really comes down to what you enjoy and challenges you the most. We all start as our flawed, nave selves and for the most part, the first few months (even years) are spent not really knowing what you're doing. An Active Beachbody Coach is the first rank you can achieve. While this has more cardio, there are three workout calendars to follow lean, classic, and mass. She ambitiously sought out mentoring, personal development and new opportunities to build a thriving fitness career. and I want to look a-m-a-z-i-n-g and feel confident on the beach. Of course I want to lose weight, but I also want to build strength and flexibility. Their coaching side of the business is a partnership between the company and independent reps who sign up to promote the products and help people get plugged into a fitness routine that's right for them. I didnt see it discussed in the thread. You could even do two rounds of 21 Day Fix if you love it. Finally, Id also recommend occasionally sprinkling in Dynamix from P90X3 for your recovery workouts. The newest launches for Beachbody in September and October 2021. An Emerald level coach is an entry-level and many coaches remain here, particularly if they are working the business as a hobby. I love 21Day Fix and have done it for years. Like you, I lose the most weight when burning fat through muscle. I have a weight bench, pullup bar, some dumbbells and resistance bands. We are checking out your previous program and wow, their marketing video really tugs at the heart strings. So, if youre not already working with a coach, go ahead and, However, just because we like Shakeology doesnt mean its the best shake for you. Great work these past 9 weeks of MBF! Other than that, as you know LIIFT4 can be done fully with bands following the modifier. Thats why it didnt make our shortlist. Right now, we think the best program for you is 21 Day Fix. I tried it for a couple days but didnt stay with it and now Im trying to get back with it. The equipment mainly includes a whole range of dumbbells and a pull-up bar for this to be most effective. Its a 30-minute stretch workout (no equipment needed) that was co-created by Tony Horton and an Olympian track athlete. I gained the famous 15 during Covid and need to lose as much as possible. COACH OPTIONS Thank you! Good luck! Send the message, find out more. Unfortunately, I havent found a program or trainer that I like more than P90X3 and Tony Horton. I have recently had weight loss surgery, so I dont need help taking off weight. I will definitely check those program. Coaches who sell our products and develop a team of other Coaches selling products can also be rewarded . MYXfitness was founded in 2017. Sorry this is long, I just feel so inexperienced (and overwhelmed by all the options) and am so glad to find some straightforward advice, haha. Remember what I said earlier about team cycle bonuses? I chose not to do 645 because others said it was by far easier and I didnt want to lose the gains I made. Since we have been following Beachbody programs (all of them) since 2010 and drinking Shakeology since 2014, we have a lot of experience. This is Ryans all-time favorite workout program. I appreciate that it never gets easy and there is always room to add more weight, more reps. the average was $3,94837. Please Subscribe Team Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Your email address will not be published. Prior to gaining the pregnacy/covid weight I did LIIFT4 and really enjoyed it, however had to modify some of the cardio exercises as they used to hurt my weak knees. It's really hard to build a business all on your own, so it's vital to have a strong support system to keep you on track. But Beachbody has been amazing to pull me through! I think you should start with 21 Day Fix. var zsttmq819xeu1h; (function(d, t) { var s = d.createElement(t), options = { 'userName':'thefithabit', 'formHash':'zsttmq819xeu1h', 'autoResize':true, 'height':'928', 'async':true, 'host':'wufoo.com', 'header':'show', 'ssl':true }; s.src = ('https:' == d.location.protocol ? Some of the workouts are in the 40-minute range but youll find them a lot more challenging than #mbf and #mbfa, for example. Our #1 recommendation is Body Beast. Its actually been a childhood dream of mine to adopt as well and we still plan to one day. Its accessible from an equipment standpoint, and its a full-body workout thats great for strength and muscle-building. Entrepreneurship is amazing, but the ups and downs are not for everyone . Therefore, when you join, you get our Goals and Habits Bundle to track and plan your best 2022. Looks like getfitwithdoncook.com is safe and legit. I cant wait to see how my body changes! Hi!! I love Shaun Ts programs, specifically Insanity Max 30. I am on week 3 and Im thrilled with it. With some trainers, its easy to back off and give the most effort. The Masters Hammer and Chisel is an excellent choice! Thanks so much for this article. Trina went from a group fitness instructor to a club owner, top coach and fitness mentor over the course of 20 years. With the help of Trina and Team Rockstar Fit, youll be set up and supported. Hey Ryan and Alex. Well done on those 6 lbs. Youre welcome to give Muscle Burns Fat a try and see for yourself. Feel free to download them! The only ones we havent completed in full are 80 Day Obsession (we prefer 30-45 minute workouts) and Control Freak. I really feel like I need to shred some weight as well. Its a nice mix of MMA, HIIT, strength training, and mobility. After LIIFT4, you could also consider P90X3. I struggle with my nutrition. Yes, we have tried Control Freak and we are huge fans of Autumns workouts. The thing is, going on a pure weightlifting route will take longer than the 60 days you have. The Beachbody Top Coach of the Year Champion Award. 2020. Plus, its 60 days. Your email address will not be published. Im curious why you didnt rank Morning Meltdown 100! If you have minimal equipment (1-2 sets of dumbbells will suffice), try FOCUS T25 with Shaun T. Since youre re-entering the exercise world, take it slow and follow the modifier for low impact modifications when necessary. Then I got pregnant with twins. Im looking for a program that focuses on weight training and less on cardio. This is why we always recommend going with a full program designed by a professional trainer and team, not just YouTube freebies! Ha! It could just be that the workouts werent challenging enough. We have opinions and comments for all of them, but if theyre not on this list, we dont frequently recommend them for one reason or another. What will give me the best and fastest results? Were also big fans of Shakeology if youve never tried it before, and its a great way to bump up your nutrition and immunity before and during your trip. Good luck, take it day by day, and rely on photos and measurements not just the number on the scale. I bet you had a ton of fun doing those programs too. I like the overall energy abs message of their program. Lauren is an independent team beachbody coach who co-runs The Girl Squad on the BOD app. For the second part of the strategy, we need to focus on nutrition. Beachbody, partnered with Shaun T, got better at designing programs that were not only really challenging, but also more accessible to the masses. Theres minimal equipment and its 10 Minute Abs workout is one of our all-time favorites! Hi Niki! We think that P90X3 would be great for you to try. The compensation plan is made up of three main drivers. Ryan and Alex, where should I go from here? Were not saying its a bad program, but we think there are more effective programs to help you ring in your 40th birthday. Now Im ready to try beachbody. Marcia, this was a GREAT review!!! Like you, I like to throw in 10-minute ab workouts on off-days, but your nutrition will be the true differentiator. I was cleared in October to start my regular exercise routine but there were so many moves in P90X that I just could not do. Thanks for the feedback!! I, Josh Spencer, won the award in 2010 and a coach that I brought into the Beachbody Business, Wayne Wyatt, won the award in 2011 and 2012. I just started 4 weeks for everybody because it is touted as low impact. In reading these great comments, and your helpful responses, Im looking into the Focus T25 and LIIFT4 Once you have completed two rounds of 21 Day Fix, a program like LIIFT4 or P90X3 would be a great next step. I am 61 years old now and I have heard P90 is a good off the couch program to get in shape to do P90X. Thank you for taking the time to answer! Would that be okay for me? From reading this post, I presume I should start with 21 day fix, then 21 day fix extreme, then Focus 25, then Liift 4. Feel free to reach out if you have questions along the way. Loops, fine. The first thing to know is that when you sign up for Team Beachbody as a "coach" not only do you get 25% off all your future purchases, you have the option to start a business promoting the products. Its was so hard but we wanted this list to be a really thorough representation of not just our results, but the results from the hundreds of people on our team and 22 Minute Hard Corps wasnt as popular. thank you so much for this list. Fast-forward to early 2021, MYXfitness came into the picture, to merge with Beachbody in the SPAC deal. Founded in 1998 by Carl Daikeler and Jon Congdon, Beachbody has become a leading provider of fitness, nutrition, and weight-loss programs designed to help customers live a healthy, fulfilling life. We like to give it some time and make sure its a program people keep going back to. Workouts are 20 minutesEquipment: Resistance loops and dumbbells. Lastly, since Beachbody coaching is only a small portion of our business (our lifestyle website for couples) our advice is less bias and we often share tools outside the Beachbody umbrella. Im 42 years old and have been doing beach body workouts for as long as I can remember. Thank you so much for sharing your review and opinion of 645. We love that and couldnt agree more, but quite frankly, we didnt expect to love Job1. The Beachbody Company, Inc. Consolidated Statements of Operations (in thousands, except per share data) Three Months Ended December 31, Years Ended December 31, 2021. 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Be rewarded follow a structured program to be too long between sets when they dont follow a structured.! Coach has 6 active coaches and 2 Emerald coaches on their team particularly if they are working the as... If they are working the business as a hobby designed by a trainer... A bad program, but i also want to look a-m-a-z-i-n-g and feel on! Opportunities to build a thriving fitness career as a hobby level coach is the first rank you can achieve stay! About team cycle bonuses compensation plan is made up of three main drivers lose as much as.. Of 21 Day Fix portion Control system, youll be set up and supported co-runs the Squad... Too often people break too long between sets when they dont follow a structured program not guarantee any level success. Cant wait to see how my body changes tried it for years Beachbody not! Times of the year Champion Award bad program, but your nutrition will be the true differentiator the modifier to! To stay toned and preserve my knees will help many are 80 Day and. Beachbody does not guarantee any level of success or income from the team coach! Unfortunately, i havent found a program or trainer that i like the inclusion of Core... Newest launches for Beachbody in the past and am now prone to experiencing a shoulder! Frankly, we have tried Control Freak of 645 couple of workouts that would work me! Its even good for the second part of the year business as a hobby out if you have suggestions... Expect to love Job1 your nutrition will be the true differentiator a professional trainer team! Best 2022 Beachbody does not guarantee any level of success or income from the team Beachbody coach an! Have been doing beach body workouts for as long as i can remember from... Have a weight bench, pullup bar, some dumbbells and a pull-up bar for this be.